Fitness

Do you row to stay in shape? Now you can log your workouts for CAP's virtual rowing team! Create your free personal rowing logbook, receive inspiration and workout tips, and help Team Civil Air Patrol compete against other virtual teams online: http://log.concept2.com/challenge/univStandings2012.asp?sort=distance

“The only thing my squadron does for physical fitness is the cadet physical fitness test (CPFT) once a month. We have a few cadets that fail the CPFT time after time, and it’s making them discouraged about staying in the cadet program. Besides the fitness test, what can my squadron...

We have seen an increase in the number of injuries when the cadets perform the shuttle run portion of the CPFT.  Please review the shuttle run guidelines to help ensure that the cadets remain safe while participating in this activity. Also, we have added video demonstrations on our fitness page. ...